MindBody Flow — AI Yoga, Breathwork & Meditation
MindBody Flow uses real-time AI pose detection to guide your yoga practice, camera-guided
breathwork for better breathing patterns, and guided meditation sessions for mindfulness.
Track your progress, earn achievements, and build lasting wellness habits.
Features
- Real-time AI pose detection with alignment feedback
- 12 yoga poses with 5-tier mastery progression
- Camera-guided breathwork with 12 techniques
- Quick Breathe for instant stress relief
- Multi-day breathwork programs
- 8 guided meditation sessions
- Weekly challenges and achievement system
- Detailed analytics and progress tracking
- Custom flow builder for personalized sequences
- AI coaching with session debriefs and practice plans